Courtesy of The Raithwaite Estate Spa, N Yorks
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UK Spa Association

News and views from the UK Spa Association

The Beauty of Brexit

- by Juliet Wheater The significance of Brexit cannot be underestimated as the most important political issue facing the United Kingdom since the Second World War! At the time of going to press, the UK will have left the European Union, perhaps!At the time of writing, the political and economic environment continues to be peppered with uncerta
- by Juliet Wheater Gut health refers to the balance of microorganisms that live within the digestive tract. Looking after the health of the gut and maintaining the right balance of these microor
- by ukactive In the UK we are facing a physical inactivity crisis, especially in relation to the workplace. Research from the Lancet (embed link – see end) shows that office workers spending eig
- by Juliet Wheater Research from the Global Wellness Research Institute states that the global health and wellness industry is growing at an historic rate nearly twice as fast as the global econ
 - By Jasmin Julia Gupta of Cancer Hair Care “I founded Cancer Hair Care in 2011 as a free service with a group of deeply inspiring women and the dedication of amazing friends, family and su
by Ramina B Kharileh of BB Lifestyle and Nick Osipczak of Raised Spirit What exactly is CBD?Chances are you’ve already heard the term CBD bantered around but if you haven’t, that will most certai
If Google Trend searches are to be believed, we'll be looking increasingly towards technology and personal experiences to improve our physical and mental wellbeing for 2020 - a new year and new decade
 Strategies to Reduce Christmas Stress Make a ListIt works for Santa and it will work for you. List the things you have to do to prepare for the holiday season, such as gift shopping on one
By Hannah Briggs  There is an undeniable and easily apparent sense of pressure on young people to do well at school. This pressure tends to stem from external sources such as teachers and pa